Getting Physical
– And liking it! –
From top to bottom you want to have a balanced life. — Physical health, mental health, and wealth health. —
However, physical balance enables us to sit, stand, walk, and get around on our own. Not to mention the ability to play sports.
You even need balance to get up out of a chair.
What do we do as we age?
We immerse ourselves in physical activity then say “Screw It”, more potato chips please.
AND,
on our way to retirement, we run out of money and credit.
Now we’re fat, out of shape, out of money, so now what do we do?
we simply go nuts, bonkers, off our rocker, and/or lose our marbles.
Even if you’re young you can be out of shape, broke, and out of touch – with yourself.
Never mind that guy on your right. He’s actually only 23. He just looks bad because he’s broke, out of shape, and has no balance in his life (yes, he falls a lot too).
(Pregnant Pause)
BUT WAIT!
As a former gymnast I still can stand (and balance) on one leg. Either one – you choose.
I can show you in a few simple steps, no matter how old or young you are, exactly how to better your balance for sport, or have the ability to just get out of that damn chair a bit easier.
#1. You might be older => and have forgotten everything that you knew (or thought you knew).
#2. Possibly it’s middle-age time => where you can’t decide what you know and what you don’t know.
#3. Maybe you are challenged by your young age => and you already know everything that there is to know.
Rocky Marbles has 3 solutions to your balance issues
Obviously, not everyone needs to improve his/her physical balance and body awareness.
BUT…
if you should notice that something has changed
(like your on the floor most of the time, and
your not laying tile for your new floor)
then maybe you might consider clicking on the links below to check out what I have for you.
Or,
you could click on one or two just for the hell of it – hey, why not?
SEQUENCE 1
This is where the “Starting Block” is.
The basics of strength, balance, and coordinating the two.
Ideal for many of you older adults who are beginning to feel the effects of aging on your ability to stay upright.
Or, if you are someone who is struggling in some way to walk, stand, or maintain mobility for any length of time, and often feel like you are about to kiss the floor at any moment, then you really need to click the link below.
THE LINK BELOW
SEQUENCE 2
This course is designed for you if you are comfortable with how you balance when you bend, stand up from a sitting position, stretch and reach, step backwards for more than one or two steps, and so on.
In other words, if you are generally okay with your balance, but…
You Know You Can Better Your Balance,
And You Want It To Be Better!
There are many reasons to improve on your “Just Okay” balance like maybe
Keeping It That Way(?).
Your “Check It Out” Link
SEQUENCE 3
In this course you will find many more challenging balance exercises.
This course is not for everyone as it contains more athletic prowess and strength than most people actually have at their disposal.
If you are used to being athletic, and enjoy new challenges, then this is something that you may wish to check out.
You may also know someone who would be interested. Just tell them to
“Click This Link” to check it out.